Question

what is the importance of water in our diet?

Answer 1

Water is an important part of who our body functions and processes , including digestion and elimination. When you are on your diet water acts as a weight- lots aid because it can help you eat less. Drinking
water during weight- loss is very important because it provides hydration without unwanted calories.
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Answer 2

✌️✌️ hey mate here is the answer...

➡️Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.

➡️Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

thanks...
nice to help you ✌️✌️