Question

what is the important of balanced diet for body​

Answer 1

Answer:

The importance of nutrition and a balanced diet

Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.

Answer 2

Answer:

Take a proper amount of calcium , carbohydrates, calories etc. for keep fit our body