Question

what is the important of physical exercise ?​

Answer 1

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

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Answer 2

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ʀᴇɢᴜʟᴀʀ ᴘʜʏsɪᴄᴀʟ ᴀᴄᴛɪᴠɪᴛʏ ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ᴍᴜsᴄʟᴇ sᴛʀᴇɴɢᴛʜ ᴀɴᴅ ʙᴏᴏsᴛ ʏᴏᴜʀ ᴇɴᴅᴜʀᴀɴᴄᴇ. ᴇxᴇʀᴄɪsᴇ ᴅᴇʟɪᴠᴇʀs ᴏxʏɢᴇɴ ᴀɴᴅ ɴᴜᴛʀɪᴇɴᴛs ᴛᴏ ʏᴏᴜʀ ᴛɪssᴜᴇs ᴀɴᴅ ʜᴇʟᴘs ʏᴏᴜʀ ᴄᴀʀᴅɪᴏᴠᴀsᴄᴜʟᴀʀ sʏsᴛᴇᴍ ᴡᴏʀᴋ ᴍᴏʀᴇ ᴇғғɪᴄɪᴇɴᴛʟʏ. ᴀɴᴅ ᴡʜᴇɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴀɴᴅ ʟᴜɴɢ ʜᴇᴀʟᴛʜ ɪᴍᴘʀᴏᴠᴇ, ʏᴏᴜ ʜᴀᴠᴇ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴛᴏ ᴛᴀᴄᴋʟᴇ ᴅᴀɪʟʏ ᴄʜᴏʀᴇs.