what is the lowest category of cla
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CLA is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, it's technically a trans fat — but a natural type of trans fat that occurs in many healthy foods
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Conjugated linoleic acids (CLA) are a family of at least 28[1] isomers of linoleic acid found mostly in the meat and dairy products derived from ruminants. Their two double bonds are conjugated (i.e., separated by a single bond). CLAs can be either cis-fats or trans-fats.
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