Question

what is the main causes of insomnia ?​

Answer 1

Answer:

Anxiety, stress, depression etc are some of the most common causes of Insomnia.

Answer 2

Explanation:

People with insomnia often suffer from fatigue, irritability, difficulty concentrating and feel hot inside, because the body compensates by over producing hormones, like cortisol. Acute insomnia is episodic and typically occurs when we are stressed or excited, like the night before a big presentation. Chronic insomnia, however, is the inability to sleep at least three nights per week and lasts at least three months. In chronic insomnia cases, insomnia can adversely impact your quality of life and health.

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