Question

What is the main Idea of this passage??

"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits. If you are regularly physically active, you may reduce your risk of a heart attack, manage your weight better, have a lower blood cholesterol level, have lower blood pressure, have stronger bones, muscles and joints and lower risk of developing osteoporosis, lower your risk of falls, recover better from periods of hospitalization or bed rest and feel better - with more energy, a better mood, feel more relaxed and sleep better. A number of studies have found that exercise helps people with depression. Exercise may block negative thoughts or distract you from daily worries. Exercising with others provides an opportunity for increased social contact. Increased fitness may lift your mood and improve your sleep patterns. Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones."
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Answer 1

Answer:

main idea is benefits or exercise