Question

What is the main therapeutic benefit of Kapālabhati practice ?

Answer 1

(1)to remove kapha disorders
(2)to remove pitta disorders
(3)to remove vāta disorders
(4)to remove vāta-pitta disorders

Answer 2

What is the main therapeutic benefit of Kapālabhati practice ?

There are many benefits of Kapalbhati Kriya, which are as follows :

• Kapalbhati practice plays an important role in relaxing the mind and releasing stress.
• Kapalbhati practice increases the working capacity of the lungs and strengthens the lungs.
• Kapalbhati practice works to remove toxins from the body.
• Kapalbhati practice increases memory and strengthens concentration power.
• Kapalbhati practice provides relief in relieving stress.
• Kapalbhati practice causes problems related to liver and kidney.

Explanation :

Kapalbhati Kriya is a yogic kriya, which is the act of exhaling the breath rapidly. In this process, sitting in Padmasana or Sukhasana, slowly exhaling once again and again is released rapidly. In this process, the focus is only on exhaling the breath, not on inhaling the breath which automatically goes in.

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Know something more :

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The yoga class usually begin with a: A. A prayer

B. Suryanamaskar C. Yogic sukshma vyayama D. Yogasana

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Which of the following Chakras are mentioned in Siddha Siddhānta Paddhati?

I. Surya Chakra

II. Tālu Chakra

III. Ākāsh Chakra

IV. Sahasrār Chakra

Use the codes given below for correct answer:

(A) III & IV

(B) II & III

(C) III & I

(D) I & IV