Question

Backward bending of Vertebral column occurs during the practice of which asanas ?

I. Bhujangasana
II. Vajrasana
III. Pashchimottanasana
IV. Dhanurasana

Use the codes given below for correct answer.

I and II are correct.
II and IV are correct.
I and IV are correct.
II and III are correct.

Answer 1

Hey dear here is ur answer.....

Ur correct answer is last one ...

i.e 2&3...


hope it helps u. .

any doubt comment.

Answer 2

The correct answer is option (c) I and IV are correct.

Explanation:

• Backward bending of Vertebral column occurs during the practice of which asanas Bhujangasana and Dhanurasana.
• Bhujangasana or Cobra Pose refers to a reclining back-bending asana in hatha yoga and modern yoga as exercise.
• It is generally performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana.
• Dhanurasana is a back bending asana  in hatha yoga which can alleviate stress, anxiety, and fatigue and modern yoga as exercise.