what is the meaning and importance of yoga
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It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. ... Yoga asanas build strength, flexibility and confidence
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The importance of yoga is to improve your mental heath, physical heath, and relaxation. The meaning of yoga is connection.
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