what is the meaning of "meditation"
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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meditation is a word that has come to be used loosely n inaccurately in d modern world. That is y there is so much confusion about how to practice it. It is thinking or complementing
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