what is the name of 12 asanas of surya namaskar
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Pranamasana
Hastauttanasana Hastapadasana
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What are the names of 12 asanas of Surya Namaskar?
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Answered Jun 3 · Author has 132 answers and 168.6k answer views
Surya Namaskar or Sun Salutation is composed of a sequence of 12 powerful yoga poses. Surya Namaskar is also known to have an immensely positive impact on the body and mind. It is considered to be a great cardiovascular workout.
Surya Namaskar is advised to be done on an empty stomach early in the morning to have better results. Each and every round of Sun Salutation consists of two sets, each set consisting of twelve poses of yoga. Several versions of how to practice Sun Salutation may be found. It is advisable to adhere to one particular version and regularly practice it for best results.
Surya Namaskar also offers an opportunity to express gratitude to the sun for sustaining life on this planet in addition to good health.
Benefits:
Helps to maintain cardiovascular health
Stimulates the nervous system
Helps in flexing, stretching and toning the muscles
Weight loss management
Strengthens the immune system
Increases cognitive functions
Improves overall health, relaxes the mind and strengthens the body
Steps:
There are 12 steps in Surya Namaskar which are described below:
Pranamasana (Prayer pose
Hastauttanasana (Raised arms pose)
Hastapadasana (Standing forward bend)
Ashwa Sanchalanasana (Equestrian pose)
Dandasana (Stick pose)
Ashtanga Namaskara (Salute with eight parts or points)
Bhujangasana (Cobra pose)
Adho Mukha Svanasana (Downward facing dog pose)
Ashwa Sanchalanasana (Equestrian pose)
Hastapadasana (Standing forward bend)
Hastauttanasana (Raised arms pose)
Tadasana (Mountain pose)
Answer:
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- namaskara