Question

What is the necessity of milk for human?​

Answer 1

It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Answer 2

Milk and bone health. Cow's milk can be a source of calcium, a mineral that is important in the development and maintenance of healthy bones and teeth. Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth.

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