what is the need for the digestion of food?
Answers
Answer:
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. The body breaks down nutrients from food and drink into carbohydrates, protein, fats, and vitamins.
Answer:
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.
Explanation:
Foods that help digestion
- Foods containing ginger. Ginger is a plant that can reduce bloating and other digestive problems.
- Unsaturated fats. This type of fat helps the body absorb vitamins.
- Vegetables with skin. Vegetables are rich in fiber, which is an important nutrient for digestion.
- Fruits.
- Whole-grain foods.
- Yogurt
- Kefir.
- Leafy green vegetables.
Why is digestion important?
Digestion is important because your body needs nutrients from food and drink to work properly and stay healthy. Proteins, fats, carbohydrates, vitamins link, minerals link, and water are nutrients..