what is the nutrient present in chapati
Answers
Answer:
Chapati is prepared with unleavened flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.
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➡️Chapati is loaded with various essential nutrients like Vitamin Bs, and minerals like iron, phosphorus, potassium, calcium, and magnesium, etc. To get a better idea, let’s check out the approximate values of nutrition in chapati.
➡️20.0 grams carbs. 3.0 grams protein. 2.0 grams fiber. 0 mg cholesterol. 0 grams saturated fat. 110.0 mg sodium. 0 grams trans fat. grams chapati oz. Nutrition Facts. For a Serving Size of 1 chapati ( 38 g) How many calories are in Chapati? Amount of calories in Chapati: Calories from Fat 22.5 ( 18.8 %) #N#% Daily Value