Question

. What is the nutritious diet to be taken during pandemic covid 19​

Answer 1

Explanation:

Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk).

• Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.

• For snacks, choose raw vegetables, fresh fruit, and unsalted nuts.

Answer 2

1. the nutritious food that can be taken is
2. take lot of food that contains vitamin c
3. like kiwi orange or sour food
4. eat homemade food and don't eat outside food
5. be sure stay safe stay home