Question

what is the process of meditation ?​

Answer 1

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Explanation:

Plz drop some thanks

Answer 2

Explanation:

to mediate first you need forget disturbances

if you need music then you can play a relaxing tune...

you need to keep your backbone straight

the very good place to meditate is garden where bird's chirps we can hear..

So this was some of the process of meditation