Question

What is the process to meditate ?​

Answer 1

Answer:

Go into your meditation practice without expectations. ...

Choose a time to meditate, and stick to it. ...

Create a designated space to meditate. ...

Take a couple moments to wind down and clear your mind. ...

Start with a few deep breaths to calm the body.

Answer 2

Answer:

PLEASE IM AM SOO ANGRY BECAUSE OF THESE GUYS . WHY DIDN'T THEY UNDERSTAND THE PROB OF GIRL'S THAT HOW THEY FEEL .

WELL I AM ALSO BOY .

BUT ITS OUR RIGHT TO RESPECT GIRL'S .