Question

what is the relation between a balance diet and cooking food??​

Answer 1

Fats in your foods should be maintained a minimum. Choose lean meats and skim dairy products. Fats are good in the form of nuts, seeds, fish, olives when they are accompanied by other nutrients. Some amount of fats while cooking is good as to help the body to absorb fat-soluble vitamins.

Answer 2

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Balanced Diet means the food taken should be arranged with proper vitamins and nutrients.Then only we will be healthy.

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The process of cooking food shoud be prepared with all ingredients.After chopping vegetables or friuts they shouldnt be washed with water.Because it cleans out all the vitamins from the food.

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