Question

what is the relation between cardio exercise and hair​

Answer 1

Answer:

Cardio exercises such as jogging can help to increase blood circulation to the scalp and this blood flow promotes healthy growth of the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise

Answer 2

Cardio exercises such as jogging can help to increase blood circulation to the scalp and this blood flow promotes healthy growth of the hair. It is recommended to jog for at least half an hour every day in order to reap the excellent benefits that come with this exercise.

Not all hair loss is permanent; some types are temporary. Most hair loss is caused by genetics, and unfortunately, hair loss due to a genetic predisposition is more likely permanent.

Hair loss due to excessive exercise falls into the category of temporary hair loss. Athletes often fall prey to this form of temporary hair loss because of excessive exercising, poor nutrition, and inadequate hair care.

While it is difficult knowing that your hair may be getting thinner, there is a way you can reverse this process.

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