What is the relationship between fitness and overall health?
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Explanation:
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
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Fitness results of general nutrition and proper conditioning. Fitness can also relate to general, physical and mental health well-being. Whereas overall health is complete physical mental and social well-being.
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