Question

What is the role of dates

Answer 1

Fruit

The benefits of dates include relief fromconstipation, intestinal disorders, heartproblems, anemia,  sexual dysfunction,diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous,manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.