what is the role of fats and carbohydrates in our body in our food
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it is produced enargy for body
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Carbohydrates:
The main function ofcarbohydrates is to provide thebody and brain with energy. An adequate intake of carbs also spares proteins and helps with fatmetabolism.
Fats:
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
Hope help
The main function ofcarbohydrates is to provide thebody and brain with energy. An adequate intake of carbs also spares proteins and helps with fatmetabolism.
Fats:
Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.
Hope help
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