What is the role of vegetables and fruits in human health?
Answers
Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. HOPE THIS HELPS YOU MARK ME AS BRAINLIEST BE BRAINLY✌
Answer:
Vegetables and fruits are a vital a part of a healthy diet, and selection is as vital as amount. No single vegetable or fruit provides all of the nutrients that you need to be healthy. Eat lots each day.
A diet made in vegetables and fruits will lower pressure, scale back the danger of cardiovascular disease and stroke, forestall some kinds of cancer, lower risk of eye and biological process issues, and have a positive result upon glucose, which may facilitate keep appetency in restraint.
uptake non-starchy vegetables and fruits like apples, pears, and inexperienced leaved vegetables could even promote weight loss.