Psychology, asked by sarswati60009, 3 months ago

What is the role of warming up and cooling down in Games and Sports?

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Answered by MrsMuffin

❥Answer

Athletes can use a general warm up to increase muscle temperature and sport-specific movements to get their body sharp. Cooling down after practices and competitions for a continuous period of time will maximize recovery and prevent against injury.

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What is the role of warming up and cooling down in Games and Sports?​

Answers

What is the role of warming up and cooling down in Games and Sports?