Question

what is the skeleton mention three ways in which we can keep our skeleton healthy.​

Answer 1

Explanation:

How can I keep my skeletal system healthy?

Solution :

• Get plenty of vitamin D and calcium in your diet (try milk, yogurt or almonds) to keep bones strong.
• Drink plenty of water to help keep tissues healthy.
• Exercise regularly to strengthen bones and joints

✅Hope it helps you ❗

Answer 2

To keep your skeletal system strong and healthy, you should:

Get plenty of vitamin D and calcium in your diet (try milk, yogurt or almonds) to keep bones strong.

Drink plenty of water to help keep tissues healthy.

Exercise regularly to strengthen bones and joints.

Stay at a healthy weight to avoid putting extra pressure on your bones and cartilage.

Wear protective gear during contact sports such as football and hockey.

Be cautious on stairs to avoid falls.

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