What is the things to eat so that our body is protect from winter monsoon?
Answers
Answer:
fats should be eaten to conserve body heat so we should eat fats in monsoon season
Answer:
For Summer:
We should drink a lot of water during summer. Water removes toxic liquid from our body. In this season, we should drink mango sherbet, sugarcane juice and lime juice. We should drink buttermilk, before going out from home during the daytime. Some fruits like mango, jackfruit, watermelon and muskmelon seasonal fruits and mostly available in summer season. We should not lose this opportunity of eating these fruits.
We should wear thin and loose cotton clothes during this season. During the day, when we go out from home, we should wear a white colour cap over our head. Because white colour reflects sunlight. We should not wear dark colour caps, as dark colour absorbs more sunlight and hence warm our head which is hazardous to health.
For Rainy Season/ Monsoon season:
Special care should be taken in this season because micro-organisms remain active throughout the season due to high humidity. We should eat light and moderate food. Light and astringent food like fibrous vegetables, snake gourd, smooth gourd, bitter gourd, etc. should be eaten during this season as such foods are easy to digest. Fresh and warm food should be eaten.
We should not wear moist clothes because they can contain nuisance micro-organisms. So, we should wear dry clothes. To protect ourselves from the rain we use umbrellas, raincoats, gumboots, etc.
For Winter:
During the season, the body needs food that will give a lot of warmth and energy. So we eat sweets, dried foods, groundnuts, sesame which provides a lot of oil. These days we also eat a lot of carrot halwa, bhakri made up of bajri i.e. "Bajre ki roti", brinjals, gum laddus, dates, almonds, sesame and jaggery.
To bring warmth to our body we should wear warm woollen clothes like sweaters, shawls, blankets, caps, mufflers. All these clothes protect the body from cold and Hypothermia.
It took me long time to write this answer ...Hope it helps
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