Question

what is the use of meditation

Answer 1

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

Answer 2

The mind, heart and the body can improve with regular Meditation .Most American's aren't  raised to sit and say "Om".But meditation has gained millions of converts,helping them ease chronic pain,anxiety,stress,improve heart health,boost mood and immunity,and resolve pregnancy problems.