What is the use of plank
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The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you're keeping your bones aligned.
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The plank strengthens your spine, your rhomboids and trepeziun, and your abdominal muscle , which naturally result in a strong posture as they grow in strength . developing your posture can improve on a number of
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