What is Vegetables ...Benefits of vegetables
Answers
Answer:
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds.
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children's health and may also reduce the risk of cancer and depression.
Answer:
Vegetables:-
A vegetable is the edible portion of a plant. ... A fruit is the mature ovary of a plant. So a tomato is botanically a fruit but is commonly considered a vegetable. According to this definition squash, pepper and eggplants are also fruits. Then there are seeds such as peas which are also considered vegetables.
Benefits of vegetables:-
1) Most vegetables are naturally low in fat and calories
2) Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
3) Diets rich in potassium may help to maintain healthy blood pressure.
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