Question

what is vitamin and minerals​

Answer 1

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Answer 2

Answer:

Vitamin: A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

Minerals: A natural substance such as coal, salt, oil, etc. especially one that is found in the ground. Some minerals are also present in food and drink and are very important for good health

Explanation:

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