What is vitamin B-Complex
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which are essential for the working of certain enzymes in the body and, although not chemically related, are generally found together in the same foods. They include thiamine ( vitamin B1 ), riboflavin ( vitamin B2 ), pyridoxine ( vitamin B6 ), and cyanocobalamin ( vitamin B12 ).
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(i) B - Complex Vitamins are Water soluble Vitamins.
(ii) B - complex Vitamins are Pyridoxine, Folic Acid, Biotin and Cynocobalamine ().
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