Question

What is Vitamin B pls answer

Answer 1

Answer:

vitamin B is a vitamin which maintains brain and nervous system functions

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Answer 2

• B vitamins are a series of water-soluble vitamins that are necessary for cell metabolism and the synthesis of red blood cells.
• These vitamins are chemically separate compounds that regularly coexist in the same food, despite their identical designations (B1, B2, B3, etc.).
• Vitamin B complexes are dietary supplements that include all eight vitamins.
• B vitamin supplements are identified by the number or name of the vitamin they contain, for example, B1 for thiamine, B2 for riboflavin, and B3 for niacin.
• Niacin, pantothenic acid, biotin, and folate are just a handful of the nutrients whose names are more well-known than their amounts.