What is worse grain?
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Answer:Grains are the edible seeds of plants called cereals. This article takes a close look at grains and their health effects, both the good stuff and the bad. ... you may wonder whether corn or flour tortillas make the healthier choice.
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Some Grains Contain Gluten, Which Causes Problems For Many People. Gluten is a protein found in grains like wheat, spelt, rye and barley. Many people are intolerant to gluten. This includes people with celiac disease, a serious autoimmune disease, as well as people with gluten sensitivity (39).
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