what is yoga??????????????,????????????
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Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
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Answer:
The word Yoga is derived from Sanskrit word ‘Yog’ ,which means ‘Jod’ in Hindi or ‘Joining’ in English.
This is joining of ‘Jivatam’(Human) with ‘Parmatma’ (God).Through the practice of Yoga ,one can have
Self-realization and achieve God. Yog’ word became Yoga in English.
Yoga is practical aid, not a religion. Yoga is an ancient art based on a harmonizing system for
development of the body, mind, and spirit .The regular practice of yoga will not only lead you to a sense of
peace and well-being, but will also give you a feeling of being at one with the nature. In the present time,
more and more people, especially the Westerners, are resorting to Yoga to find a cure for chronic health
problems and attain a peace of mind. They are also curious about knowing what exactly is Yoga and what
all are included in it. Although many of us are well aware of the health benefits of Yoga, not everyone
knows about the origin and exact definition of Yoga. It is a popular belief that Yoga merely includes
stretching and warmup exercises.
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