Question

What is yoga and importance of yoga ???

Answer 1

$\underline{\underline{\Huge\mathfrak{Yoga:-}}}$​

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions.

$\underline{\underline{\huge\mathfrak{Importance \:of\: yoga:- }}}$

◾Attainment of perfect equilibrium and harmony

◾Promotes self- healing.

◾Removes negative blocks from the mind and toxins from the body

◾Enhances personal power

◾Yoga to live with greater awareness

◾Helps in attention, focus and concentration, especially important for children

◾Reduces stress and tension in the physical body by activating the parasympathetic nervous system

◾Yoga for better relationships

Answer 2

$<b>$
Yoga :

⏩ It is the oldest science of self development

⏩It solves the problem of health ,physical fitness and peace of mind

⏩Yoga is a means of balancing and harmonasing the body mind and emotions.

_______________________________________

Importance of yoga

✔❤Reduces tension :-Regular practice of yoga is helpfull to reduce the tension

✔❤Improves concentration:-Various technique of yoga develop the concentration and thus improves memory

✔❤Relaxes the body :-Yoga relaxes our body .Shavasana are very benificial for our body

✔❤protect us from various diseases :-
A large number of disesases like asthma ,high blood pressure etc are cured by yoga.

✔❤Reduces obesity:-Yoga exercise can help in reducing obesity..