what is yoga?characteristics of yoga.
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Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.
Answered by
25
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Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Characteristics of yoga:-
1. Keeping it Personable.
2. Being Flexible, In More Ways Than One.
3. Maintaining an Open Mind.
4. Being Knowledgeable, But Willing to Learn.
5. Cueing Clearly and Effectively.
6. Promoting Self-Care and Carrying Positive Vibes.
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