What is yoga explain the importance of yoga in our lockdown
Answers
Importance of Yoga in Our Daily Life
Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Yogic exercises recharge the body with cosmic energy and facilitates:
- Attainment of perfect equilibrium and harmony
- Promotes self- healing.
- Removes negative blocks from the mind and toxins from the body
- Enhances personal power
- Yoga to live with greater awareness
- Helps in attention, focus and concentration, especially important for children
- Reduces stress and tension in the physical body by activating the parasympathetic nervous system
Yoga for better relationships
The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.
Benefits of Yoga
The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.
Yoga asanas build strength, flexibility and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle.
Yogis and yoginis on holiday at Honai Resort can join our free yoga classes every Monday and Thursday start at 5pm.
This yoga would prove very useful in lockdown to stay healthy.
Mark me as brainliest answer
Explanation:
Yoga is some what like exercise. which relax our body and brain . after doing yoga our mind is fresh. we don't have any health problems by doing yoga. By doing yoga we have more benefits. we do when we get irritated . After doing yoga if we study anything we will remember it for long time. It control our breath.
- Hope it is helpful