What is Yoga for you? Describe in 50 words
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Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
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Yoga is one of the most important routine in our every day life.It keeps us calm ,relax and stresslessness . It improves our concentration,creativity and activeness.It keeps as fit and doctor away.
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