What is yoga how can we write essay on this topic
Answers
Yoga is a most important and precious gift given by the nature from ancient time to get connected throughout the life with nature. It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually. Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body. It needs very safe and regular practice to get benefited all the asanas of yoga. Yoga is practiced to bring spiritual progress in the body and mind for self-development by controlling the inner energy. The inhaling and exhaling of the oxygen during yoga is the main thing. Practicing yoga in daily life regularly prevents from various diseases as well as cures fatal disease including cancer, diabetes, high or low blood pressure, heart ailments, kidney disorders, liver disorders, gynaecological problems and variety of mental problems.
Now-a-days, it is very necessary to practice yoga again to make lives of people better. Daily yoga practice provides inner and outer body strength. It helps in strengthening the body immunity system thus prevents from various diseases and cures different disease. It acts as an alternative system of medicine if practiced continuously. It also reduces the side effects of many heavy medicines taken on daily basis. The very good time for practicing the yoga like pranayam and kapal bharti is the early morning as it provides better environment to get control over body and mind.
Yoga day is the day on which every centre, every school, every office, every station tries to do yoga at least once in a year. What is about the importance of yoga? In case, There is no need to say or mention it. Everyone knows it! Yoga, it is very important for us. If we do the yoga at least 10 minutes in day, it can be good medicine for us. Yoga is a master key of our well being, our health and whatever we can say. In Indian culture, there are hundreds of books and novels written in ancient times on importance of yoga. Many scientific mysteries open the door for this one thing, that -Yoga can also change of DNA structure, our characteristics in every DNA molecule!!; It might be very far thing for us to know, but in minimum, we should keep the importance of yoga infront of our eyes. In India, also RamDev Baba, well known as patanjali manufacturer also is a businessman and also a Sage who almost do yoga and is popular for his yoga methods and etc. Yoga day is celebrated over the whole world, on 21st June. Although, Yoga also heals the serious and mental-physical disorders and diseases such as cancer. Yoga also can prevent the severe cardiac arrest if we are in such condition to abide and get diseased with it. Yoga is a medicine by which we can permanently become healthy without getting any diseases and many other causes. Nowadays, there are many morning laughter- yoga- clubs to make old persons healthy in their age where they almost can lie their life. Thus From children to adults everyone should do Yoga. We see, there are many projects and campus providing to the cities and villages, by government included certain Yoga tutorials. Lastly, I would like to say, we should keep our minimum time in our busy schedules daily, to do Yoga and exercise. DO YOGA! STAY HEALTHY! ☺♥☺