what is yoga in what ways is yoga beneficial
Answers
Answer:
1) It will helps to increase immunity.
2) It will make as healthy and strong.
3) It will increase our life time.
There is some More also .
Yoga= It just a body exercise.
Answer:
Yoga:
The word “Yoga” essentially means, “that which brings you to reality”. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
physical benifits of yoga:
●increased flexibility
●increased muscle strength and tone
●improved respiration, energy and vitality
●maintaining a balanced metabolism
●weight reduction
●cardio and circulatory health
●improved athletic performance
●protection from injury
mental benefits of yoga:
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.