Question

what is yoga?write the importance of yoga​

Answer 1

Answer:

Yoga's incorporation of meditation and breathing can help improve a person's mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

Explanation:

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Answer 2

Answer:

It brings together physically and mentally disciplines to achieve a peaceful body and mind It help manage stress and anxiety and keep your relaxing . It is also help in in increase flexibility , muscle , strength and body tone. It improves respiration and energy.

Explanation:

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