What is your formula to keep your health good write a paragraph on it
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Health is wealth. it's a common statement, but how we can keep us fit that creates problem. now a days we are very busy in our work that we don't have the energy and Time to go for a walk or do exercise. so we should always be mentally fresh. avoid eating junk foods and try to play outdoor games that will make you physically strong and active. Do your favorite hobbies such as collecting coins , stamps and so on.. try to have a deep sleep and wake up early.
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