Question

What is your own formula for keeping good health describe

Answer 1

3 simple rules

1. Drink ample amount for water

2. Excercise for atleast 1 hour

3. Sleep proper

Answer 2

My formula to keep good health is get up early in the morning.

Drink a glass of water.

Doing exercise for an hour like running, jogging, walking, meditating, and having healthy and rich breakfast.

I take my food timely and drink lots of water. I do not eat junk and fast food.

I eat fruits and healthy food to keep good health.