Question

What kind of carbohydrate is a sugar? What kind is a starch?

Answer 1

Some carbohydrate-dense foods are healthier than others. Good options include:

whole-grain cereals

brown rice

whole-grain breads

fruits

vegetables

low-fat dairy

A healthy balanced diet for kids over 2 years old should include 50% to 60% of calories coming from carbohydrates. The key is to make sure that the majority of these carbs come from good sources and that added sugar is limited.

Answer 2

Answer:

The two main form of carbs are: simple carbohydrates (or simple sugar): including fructose, glucose,and lactose,which also found in nutritions whole fruits. Complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains,rice,and breads and cereals.

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