What kind of diet is required by an old age person?why?
Answers
Answer:
Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of calcium-rich foods and beverages each day. This includes fortified cereals and fruit juices, dark green leafy vegetables, canned fish with soft bones, milk and fortified plant beverages.
Answer:
Elderly people should eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy. Carbohydrate-rich foods like sweet potatoes and brown rice. Protein-rich foods like salmon and beans. Balance the quantity with physical activities. Less activities means less serving.
Eating a well-balanced diet is an important part of staying healthy as you age. It can help you maintain a healthy weight, stay energized, and get the nutrients you need. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.
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