Biology, asked by maheen90, 1 year ago

what kind of diet should we eat to maintain good eyesight


joshihimanshu46: a good vitamin a diet.

Answers

Answered by Anonymous
0

QUESTION -

What kind of diet should we eat to maintain good eyesight ?

ANSWER -

yeah , Vitamin A is used and required to keep our eyesight in good condition as Vitamin A help to keep the cornea of our eyes clean and provide necessary component to our eyes for better working . There are several sources of vitamin A but sweet potato is one of the best sources of Vitamin A . Similarly Pumpkin and other leafy vegetables helps in the better eyesight.

ADDITIONAL -

Over availability of anything components in body is harmful so in context of increasing vitamin A in body , talking regular pills is very dangerous and can may makes us sick too.

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