Question

what kind of food should we eat and why? for 1st class

Answer 1

Answer:

hyyy mate

here is your answer

Explanation:

we recommend eating mostly, vegetables, fruit and whole grains healthy fats and healthy proteins. we suggest drinking water instrad of sugary beverages and we also address common dietary concerns such bas salt and sodium , vitamins and alcohol

make me brainliest.

Answer 2

We should eat balanced diet which provide us nutrition and essential ingredients