Question

What Kind of food should we take healty eyes​

Answer 1

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1. Eat Well

• Green leafy vegetables like spinach, kale, and collards.
• Salmon, tuna, and other oily fish.
• Eggs, nuts, beans, and other nonmeat protein sources.
• Oranges and other citrus fruits or juices.
• Oysters and pork.

Answer 2

Answer:

• Orange-colored vegetables and fruits with vitamin A
• Fruits and veggies rich in Vitamin C.
• Good sources of vitamin C include citrus fruits, such as oranges, tangerines, grapefruit and lemons.
• Leafy vegetables like spinach, kale etc