Question

What kind of nutrition is needed for a human body?

Answer 1

Macronutrients, which are protein, fat and carbohydrates, provide energy, but also have other roles. You need large amounts of these nutrients on a daily basis. Micronutrients, required in smaller amounts, are vitamins and minerals that are essential components of biological processes occurring throughout your body.Carbohydrates. Carbohydrates are the main energy source for the brain. ...
Protein. Protein is the major structural component of cells and is responsible for the building and repair of body tissues. ...
Fat. ...
Water.Human nutrition refers to the provision
of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.

Answer 2

Nutrients. The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. These nutrient classes are categorized as either macronutrients or micronutrients Themacronutrients are carbohydrates, fats, fiber, proteins, and water✔✔