what kind of pain can exercising right after eating cause
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★ Why is it bad to exercise after eating?
= Regulate the intensity
During the initial digestion process following a
meal, you're at an increased risk of getting an upset stomach if exercising too intensely.
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For many people, exercising strenuously on a full stomach can lead to reflux, hiccups, nausea and vomiting, said Dr. Daniel Vigil, health sciences associate clinical professor at the University of California, Los Angeles.
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